Workshops & ReTREATS
I offer workshops, courses, events, and retreats — in person and online — all grounded in somatic practice.
You can explore all upcoming offerings below.
My workshops support you to release what’s held and reconnect to yourself, some through play, others through deep rest, and others through focused inner work.
Monthly Workshops
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Ecstatic Dance
This workshop runs every 3rd Saturday of the month. Expect a blend of connection exercises with yourself and others, a freeform dance, and a sound bath.
You can read more about this workshop below or book now.
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Group Emotional Release (GER)
This workshop will resume in February. You can expect sharing circles, connections with others in community, and group emotional release with different themes for each month.
You can read more about this workshop below or book now.
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Sound Bath
This workshop runs every 1st or 2nd Saturday of the month. You can expect a blend of Sonic Meditations, Movement, and deep deep rest during the sound bath.
You can read more about this workshop below or book now.
Testimonials
Testimonials
Upcoming Events
Upcoming Events
Sound Bath
Value: £30
Join me for a two-hour immersive journey into the soothing power of sound at the beautiful Yama Studio. This group workshop takes place on the first Saturday of every month.
If you’re in need of financial support, you’re welcome to use the code SUPPORTED25 for a 25% discount—no questions asked.
And if you’re in a place to Pay it Forward, your generosity is warmly welcomed.
Ecstatic Dance
Value: £22
Ecstatic Dance invites you into a world that celebrates play, presence, and connection.
Lara will guide somatic movement and connection practices to help ground and open the body. Then we step into a freeform dance journey. The session closes with a meditative sound experience to support integration & rest.
Supported tickets are available by using the code DISCOUNT10 for a 10% discount, no questions asked. If you’re in a place to pay it forward, your generosity is warmly welcome.
Sound Bath
Value: £30
Join me for a two-hour immersive journey into the soothing power of sound at the beautiful Yama Studio. This group workshop takes place on the first Saturday of every month.
If you’re in need of financial support, you’re welcome to use the code SUPPORTED25 for a 25% discount—no questions asked.
And if you’re in a place to Pay it Forward, your generosity is warmly welcomed.
Ecstatic Dance
Value: £22
Ecstatic Dance invites you into a world that celebrates play, presence, and connection.
Lara will guide somatic movement and connection practices to help ground and open the body. Then we step into a freeform dance journey. The session closes with a meditative sound experience to support integration & rest.
Supported tickets are available by using the code DISCOUNT10 for a 10% discount, no questions asked. If you’re in a place to pay it forward, your generosity is warmly welcome.
Sound Bath
Value: £30
Join me for a two-hour immersive journey into the soothing power of sound at the beautiful Yama Studio. This group workshop takes place on the first Saturday of every month.
If you’re in need of financial support, you’re welcome to use the code SUPPORTED25 for a 25% discount—no questions asked.
And if you’re in a place to Pay it Forward, your generosity is warmly welcomed.
Ecstatic Dance
Value: £22
Ecstatic Dance invites you into a world that celebrates play, presence, and connection.
Lara will guide somatic movement and connection practices to help ground and open the body. Then we step into a freeform dance journey. The session closes with a meditative sound experience to support integration & rest.
Supported tickets are available by using the code DISCOUNT10 for a 10% discount, no questions asked. If you’re in a place to pay it forward, your generosity is warmly welcome.
Ecstatic Dance
Value: £22
Ecstatic Dance invites you into a world that celebrates play, presence, and connection.
Lara will guide somatic movement and connection practices to help ground and open the body. Then we step into a freeform dance journey. The session closes with a meditative sound experience to support integration & rest.
Supported tickets are available by using the code DISCOUNT10 for a 10% discount, no questions asked. If you’re in a place to pay it forward, your generosity is warmly welcome.
Sound Bath
Value: £30
Join me for a two-hour immersive journey into the soothing power of sound at the beautiful Yama Studio. This group workshop takes place on the first Saturday of every month.
If you’re in need of financial support, you’re welcome to use the code SUPPORTED25 for a 25% discount—no questions asked.
And if you’re in a place to Pay it Forward, your generosity is warmly welcomed.
Ecstatic Dance
Ecstatic Dance is an invitation to move beyond words, beyond thinking, and into the wild intelligence of your body.
This is a space where music becomes medicine, and movementbecomes a pathway to release, joy, play, insight, and presence.
There are no steps to follow, no choreography.
Only the freedom to explore your own unique rhythm.
Come along, and let’s dance!
Sound Bath
Value: £30
Join me for a two-hour immersive journey into the soothing power of sound at the beautiful Yama Studio. This group workshop takes place on the first Saturday of every month.
If you’re in need of financial support, you’re welcome to use the code SUPPORTED25 for a 25% discount—no questions asked.
And if you’re in a place to Pay it Forward, your generosity is warmly welcomed.
Book here:
ECSTATIC DANCE
Ecstatic Dance is an invitation to move beyond words, beyond thinking, and into the wild intelligence of your body.
This is a space where music becomes medicine, and movement becomes a pathway to release, joy, play, insight, and presence.
There are no steps to follow, no choreography.
Only the freedom to explore your own unique rhythm.
Come along, and let’s dance!
Book directly here:
Ecstatic Dance
Ecstatic Dance is an invitation to move beyond words, beyond thinking, and into the wild intelligence of your body.
This is a space where music becomes medicine, and movement becomes a pathway to release, joy, play, insight, and presence.
There are no steps to follow, no choreography.
Only the freedom to explore your own unique rhythm.
Come along, and let’s dance!
Book directly here:
COMMUNITY GATHERING & GROUP EMOTIONAL RELEASE
The power of emotional release grows when it’s shared in a safe, conscious, and collective space.
These intuitive group emotional release sessions are designed to harness the wisdom of the group’s shared experience, creating a deeply healing environment where the energy of each individual’s emotions feeds into the collective whole. The group dynamic itself becomes a healing container—a space for raw expression, compassionate witnessing, and transformational release.
Let’s heal, together, in community.
Book directly here:
Sound Bath
Value: £30
Join me for a two-hour immersive journey into the soothing power of sound at the beautiful Yama Studio. This group workshop takes place on the first Saturday of every month.
If you’re in need of financial support, you’re welcome to use the code SUPPORTED25 for a 25% discount—no questions asked.
And if you’re in a place to Pay it Forward, your generosity is warmly welcomed.
Book here:
Ecstatic Dance
Ecstatic Dance is an invitation to move beyond words, beyond thinking, and into the wild intelligence of your body.
This is a space where music becomes medicine, and movement becomes a pathway to release, joy, play, insight, and presence.
There are no steps to follow, no choreography.
Only the freedom to explore your own unique rhythm.
Come along, and let’s dance!
Book directly here:
Community Gathering & Group Emotional Release
The power of emotional release grows when it’s shared in a safe, conscious, and collective space.
These intuitive group emotional release sessions are designed to harness the wisdom of the group’s shared experience, creating a deeply healing environment where the energy of each individual’s emotions feeds into the collective whole. The group dynamic itself becomes a healing container—a space for raw expression, compassionate witnessing, and transformational release.
Let’s heal, together, in community.
Book directly here:
Sound Bath
Welcome to a space where sound becomes a tool for restoration, balance, and altered states of consciousness.
My sound bath events are immersive, meditative experiences designed to help you release stress, restore energetic harmony, and reconnect with your inner self. Each session is crafted with intention, using a blend of instruments, somatic tools, and the natural dynamics of sound.
I would love to see you there!
Book directly here:
Attachment Styles: an Internal Family Systems Perspective
In this workshop, we will learn about the various attachment styles, and understand how to utilise internal family systems to manage them.
Join me for an unforgettable session of discussions, somatic tools, and a group emotional release session to explore these different attachment stances.
A replay will be available for those who can’t make the time.
Book directly here:
Ecstatic Dance
Ecstatic Dance is an invitation to move beyond words, beyond thinking, and into the wild intelligence of your body.
This is a space where music becomes medicine, and movement becomes a pathway to release, joy, play, insight, and presence.
There are no steps to follow, no choreography.
Only the freedom to explore your own unique rhythm.
Come along, and let’s dance!
Book directly here:
Community Gathering and Group Emotional Release
The power of emotional release grows when it’s shared in a safe, conscious, and collective space.
These intuitive group emotional release sessions are designed to harness the wisdom of the group’s shared experience, creating a deeply healing environment where the energy of each individual’s emotions feeds into the collective whole. The group dynamic itself becomes a healing container—a space for raw expression, compassionate witnessing, and transformational release.
Let’s heal, together, in community.
Book directly here:
Discernment, Anger, & Rage
To those who have fawned, overridden their truth for the sake of fitting in.
To those who say, “I’m not an angry person.”
To those whose default emotion is anger.
This workshop is for you!
Many of us have experienced the damaging effects of toxic anger. We witnessed an explosive anger that hurt others. So, we deemed it unsafe and learned to repress it. But healthy anger is necessary.
Join me for an unforgettable session of discussions, somatic tools, and a group emotional release session to harness the power and beauty of anger.
A replay will be available for those who can’t make the time.
Book directly here:
Sound Bath
Welcome to a space where sound becomes a tool for restoration, balance, and altered states of consciousness.
My sound bath events are immersive, meditative experiences designed to help you release stress, restore energetic harmony, and reconnect with your inner self. Each session is crafted with intention, using a blend of instruments, somatic tools, and the natural dynamics of sound.
I would love to see you there!
Book directly here:
Community Gathering and Group Emotional Release
The power of emotional release grows when it’s shared in a safe, conscious, and collective space.
These intuitive group emotional release sessions are designed to harness the wisdom of the group’s shared experience, creating a deeply healing environment where the energy of each individual’s emotions feeds into the collective whole. The group dynamic itself becomes a healing container—a space for raw expression, compassionate witnessing, and transformational release.
Let’s heal, together, in community.
Book directly here:
Ecstatic Dance
Ecstatic Dance is an invitation to move beyond words, beyond thinking, and into the wild intelligence of your body.
This is a space where music becomes medicine, and movement becomes a pathway to release, joy, play, insight, and presence.
There are no steps to follow, no choreography.
Only the freedom to explore your own unique rhythm.
Come along, and let’s dance!
Book directly here:
Dissolving the barriers to healing
In this workshop, we will explore the conscious and subconscious resistances we hold towards fully experiencing life. We will uncover the patterns that keep us stuck and learn to move beyond them. This is a space for honest reflections about your own healing journey and embodied insights, ending the session with a group emotional release practice to explore and dissolve our resistances.