UPCOMING Workshops
Hi friends, and welcome to my page. I'm Lara, a somatic therapist and coach offering workshops that support emotional release, nervous system regulation, and deeper connection to self and community, whether in-person or online.
Your body holds the key to your healing. Join me this June to release, reconnect, and renew. And let’s not forget to have fun too!
Here is what people shared about the workshops:
“My creativity is flowing today. I’ve woken up feeling like a creative juggernaut”
“Thank you so much again for last night, that was wild!”
“Feeling LOVE and all sorts of wonderful emotions. Words can’t even begin to describe!”
Spaces are limited!
Ecstatic Dance
Ecstatic Dance is an invitation to move beyond words, beyond thinking, and into the wild intelligence of your body.
This is a space where music becomes medicine, and movement becomes a pathway to release, joy, play, insight, and presence.
There are no steps to follow, no choreography.
Only the freedom to explore your own unique rhythm.
Come along, and let’s dance!
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Community Gathering and Group Emotional Release
The power of emotional release grows when it’s shared in a safe, conscious, and collective space.
These intuitive group emotional release sessions are designed to harness the wisdom of the group’s shared experience, creating a deeply healing environment where the energy of each individual’s emotions feeds into the collective whole. The group dynamic itself becomes a healing container—a space for raw expression, compassionate witnessing, and transformational release.
Let’s heal, together, in community.
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Sound Bath
Welcome to a space where sound becomes a tool for restoration, balance, and altered states of consciousness.
My sound bath events are immersive, meditative experiences designed to help you release stress, restore energetic harmony, and reconnect with your inner self. Each session is crafted with intention, using a blend of instruments, somatic tools, and the natural dynamics of sound.
I would love to see you there!
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Discernment, Anger, & Rage
To those who have fawned, overridden their truth for the sake of fitting in.
To those who say, “I’m not an angry person.”
To those whose default emotion is anger.
This workshop is for you!
Many of us have experienced the damaging effects of toxic anger. We witnessed an explosive anger that hurt others. So, we deemed it unsafe and learned to repress it. But healthy anger is necessary.
Join me for an unforgettable session of discussions, somatic tools, and a group emotional release session to harness the power and beauty of anger.
A replay will be available for those who can’t make the time.
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Dissolving the barriers to healing
In this workshop, we will explore the conscious and subconscious resistances we hold towards fully experiencing life. We will uncover the patterns that keep us stuck and learn to move beyond them. This is a space for honest reflections about your own healing journey and embodied insights, ending the session with a group emotional release practice to explore and dissolve our resistances.