BALANCE
SPRING EQUINOX DAY RETREAT
As we approach the spring equinox, we are called into harmony with the inherent cycles of nature, as the light and darker days meet as equals, and the masculine & feminine are invited into balance.
At this time, Lara & Sarah would like to invite you to join us for a day retreat, “BALANCE,” to honour both the light and the dark and to celebrate the renewal of a new cycle. We come together in the space in between the old that is shedded and the new that is yet to arrive.
We will be exploring themes of balancing the masculine & feminine within, the Yin & Yang. We will also be exploring the space in between, the pause, as well as themes from self-abandonment into discernment, to bring in more harmony in our lives.
What to expect:
Open and closing circles
Connection exercises
Yoga, meditation and movement
Emotional release exercises
Art making & journaling
Gong sound healing
Nutrious food and hot drinks
Non-judgemental, inclusive sharing space
If you have any questions about the Balance Day Retreat please do get in touch