Coaching & Mentoring

I blend body-based modalities with intuitive guidance to support your inner growth.

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The Essence of My Coaching and Mentoring:

Structure Within the Flow

  • Coaching aspect: Structure

    Blending IFS and Attachment

    I integrate Internal Family Systems (IFS) and Somatic Attachment Therapy. IFS views the psyche as a system of protective parts and works from a non-pathologising, compassion-centred lens. Somatic attachment broadens the meaning of relationship itself. To be alive is to be in relationship: with ourselves, with others, with the wider world.

    Behavioural Patterns

    We cannot expect change if we don’t change ourselves, and our patterns. Where are you not in alignment? where are you self-abandoning?

    With my expertise in the field of behavioural change, I support you in transforming maladaptive patterns into healthier, more adaptive patterns.

    From perfectionism, procrastination, OCD, addictive behaviours, and more…

    Identity

    Maybe you feel stuck or struggle with knowing who you truly are. Maybe you hide your true self. Maybe you weren’t never given the space to explore who you truly are, beyond societal expectations, family roles, or past experiences. And It’s tiering.

    My work helps you peel back those layers and build a sense of self that feels freeing, empowering, and aligned with your core values.

    Belief Systems / Mindset

    Your beliefs are the lens through which you experience the world. They shape your relationships, choices, and sense of purpose.

    Many of these beliefs operate unconsciously, creating invisible barriers that keep you stuck.

    We will bring awareness to your limiting beliefs where I guide you to re pattern outdated beliefs and integrate adaptive, growth-oriented ones. By doing so, you would create the foundations for a life aligned with your true potential.

    Curious to learn more about the modalities I work with?

    Explore Modalities

  • Mentoring Aspect: Flow

    Mentorship

    I’m an intuitive and guide the process in a way that feels aligned and supportive to you.

    I also offer tools and perspectives grounded within the path I’ve walked myself.

    My clients often share how this creates a safe, shame-free space and a relationship based on trust.

    Learn more about my journey.

    My Journey

How Coaching and Mentoring Fit Into my Services?

Emotional Release and Integration
When you book an emotional release session, it includes a follow-up integration call. This integration session is designed to help you process, integrate, and embody the insights gained during the emotional release work. It bridges the emotional shifts with actionable strategies, ensuring the wisdom gained extends into your daily life.

Coaching and Mentoring as Standalone Options
You can also benefit from booking separate coaching and mentoring calls, allowing you to dive deeper into specific topics or challenges. These sessions provide the space to explore your personal and professional goals, and address any ongoing behavioural patterns or belief systems. If you prefer more flexibility or long-term support, I also offer packages that provide additional value

My 12 Week Programme
This 1-1 container is where we take coaching and mentoring to a profound level. This immersive programme is designed for those ready to commit to deep transformation. Together, we’ll address core patterns, limiting beliefs, and your personal and social identity. Through consistent sessions, tailored guidance, and structured accountability, we create lasting shifts that align with your highest aspirations.

Whether you’re looking for standalone support or a comprehensive programme, my offerings are designed to meet you where you are.

Book A Consultation

  • If you are booking a follow-up call after your emotional release session, There is no added cost for the integration call.

    If you are booking a standalone call, then the value is £100 for an hour.

    I you are ready to follow through with your booking, go to the page Book Now to book your sessions.

  • I offer package:

    • 7 sessions for the value of 6

    If you are ready to follow through with your booking, go to the page Contact me to book your sessions.

  • Coaching/Mentoring sessions are offered online.

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