Emotional release sessions

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung

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Much of our behaviour and experiences are influenced by unconscious patterns, and bringing awareness to them is key to personal growth and transformation.

Through my work, I help you uncover and heal the deeper patterns holding you back, creating space for clarity, growth, and empowerment. With my unique blend of trauma-informed somatic therapy, coaching, and mentoring, I guide you to release emotional blocks and rediscover your true potential.

Sessions are offered online or in-person (Glasgow, Scotland).

Welcome…

… and thank you for showing interest in working with me.

One-off sessions can be incredibly useful for gaining clarity on the root causes of your specific challenges.

For those who have not experienced somatic therapies before, these sessions provide an opportunity to connect with and gain a deeper understanding of your emotional experiences, helping you to uncover insights that might be difficult to access through traditional talk therapy alone.

In emotional release sessions, you can expect:

  • verbal guidance

  • supportive and/or activating touch depending on your needs

  • expressive breathing/sounding

  • subconscious visualisation

  • Psycho-dynamics and an integrated trauma-centered therapy.

I incorporate elements of Inner Child Work, Parts Work, Internal Family System (IFS), Systemic Family Constellations, bodywork, and more (see Modalities I work with for more details).

For In-Person Sessions

  • For new clients only: A 30 min consultation, then after, completing an intake form (both designed to support the upcoming sessions).

  • The emotional release session (up to 2.5hrs).

  • An integration call (1 hr).

  • The value is £300.

  • Note that: If you decide not to proceed with my services, the 30-minute consultation will cost £25. However, if you choose to move forward, this amount will be deducted from the total fee of £300.

  • Concession prices and payment plans are available for students and low-income individual

For Online Sessions

  • For new clients only: A 30 min consultation call, then after, completing an intake form (both designed to support the upcoming sessions).

  • The emotional release session (up to 2.5hrs).

  • Online sessions can be done from the comfort of your home (practical for overseas clients).

  • An integration call (1hr).

  • The value is £250.

  • Note that: If you decide not to proceed with my services, the 30-minute consultation will cost £25. However, if you choose to move forward, this amount will be deducted from the total fee of £250.

  • Concession prices and payment plans are available for students and low-income individual.

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Client Testimonials

  • "I have had therapy on a few occasions throughout my life from young adult to middle age and although it has all been valuable, I often felt that I was only scratching the surface. This perhaps is my own reluctance to really 'do the work', but also I was not sure what that even meant. Meeting Lara was a gentle recommendation from a friend, that now feels like a moment of synchronising my life with real purpose. I dont say these things lightly and I find it hard to lean into my own sense of self. However with Lara's depth of knowledge and grounded approach she was able to guide me with such clear minded rationale that she allowed me to see all the emotion and inner conflict I was holding on to, and how it was holding me back. I have only just started working with Lara but already in a short space of time both through somatic coaching and an emotional release session, I am building a healthier and stronger relationship with my family and to my self than I ever thought possible."

    Stephen, United Kingdom

  • “My session with Lara was so beautiful and empowering! At the start of the session, I felt pretty disconnected from myself and my body. With Lara's guidance, we did inner child work, and realised how very disconnected I felt from my inner child. My inner child was asking for help, but I couldn't reach him. I discovered in the session that this disconnection was because another part of me believed that my inner child was unlovable. This part truly believed it. I believed it. I saw my inner child in a black hole, all alone & not worthy of being loved or even seen. Lara’s gentle guidance helped me to move my body and emotions, as well as helped me realize, that I always have a choice!! I realized that I had chosen to put my inner child in that black hole. So, I chose different! And now, I choose to dive through the ocean with him - feeling connected and loved. This might sound crazy to some, but I promise it works! I feel so much lighter & have so much energy! Thank you so much Lara🫶”

    Franz, Germany

  • “My emotional release session with Lara was something I had been working up to for a while, and I would highly recommend working with her. At first I was nervous, as I knew we’d be accessing some deep emotions. But she put me at ease by creating such a warm, safe and nurturing environment. You will feel safe and held, which is essential for this type of work. She was able to gently guide me to where I needed to go, even in the moments I felt unsure. This is a highly personal experience and Lara does a wonderful job of providing what is needed in the moment, while maintaining a high level of professionalism and care. After my session I felt so attuned to the energies in my body, and have noticed an improvement in my overall wellbeing. I’m so grateful to Lara for providing this much needed service, and I can certainly say I have benefitted greatly from it. If you are reading this, take it as a sign you are ready for your session with Lara!”

    Heather, United Kingdom

  • “My journey with alcohol addiction began at 18, and it became a heavy burden I carried for years, making everyday life difficult at times for days, weeks, and even years. Despite 10 years of talk therapy, I still struggled to break free. Then I found Lara, and everything changed. With her guidance, I discovered the strength within myself that I hadn’t been able to tap into before—the strength to truly want better for myself. It wasn’t just about ending the addiction; it was about ending the internal battle and reclaiming my life. After just four sessions with Lara, I was able to stop drinking. The world she helps you access is incredibly powerful—deeper than anything I experienced in therapy. It teaches you how to forgive, how to tap into your own power, and, most importantly, how to find joy. Since starting with Lara in January, I’ve not only stopped drinking (by April), but I’ve also left a toxic relationship, pursued my dreams by leaving a draining job, and embraced a life that brings me true happiness. In just nine months, my entire life has turned around—for the better. I’ve never felt more at peace with myself. I’m more confident, I trust myself, and I’m learning to follow my heart and believe in my own worth. Lara has helped me sit with and accept my emotions, whether I’m navigating happy or difficult times. This journey has been the most enriching experience of my life, and for that, I am forever grateful to Lara.”

    Sophie, Paris - Lebanon

  • "I met Lara literally about two weeks before I left the UK and permanently moved to Dubai. I've only had two sessions with Lara in person, which I was really grateful for. We worked with our breath and somatic trauma release from the body, and I must say that I feel the change I experienced during those two sessions were equivalent to perhaps five years' worth of work. I genuinely feel that what Lara does is pure magic, and I don't mean it in an illusion type of way. I mean true magic, what is really the essence of the universe and what is around us entirely. She is not of this world, I would say, as many people and healers like her are not. I highly recommend anyone who has trauma to release to sit with themselves and sit with Lara, have a consultation and see if her soul and her spirit resonates with you because I'm willing to bet you anything that it would. She brings an incredible equilibrium of the mother and the father energy in one. She makes you feel safe in her presence. She makes your breath feel safe in her presence, which is a very unique ability that I haven't seen amongst many. She holds space for you physically, mentally, spiritually. She has an incredible ability to put you at ease and to allow you to explore the trauma at your own pace, and she's there to assist you to release it. So yes, if you haven't had a consultation with Lara, I highly recommend her. I am grateful to her. She is now someone that I will be in touch with lifelong, and I'm very excited to see what the rest of her journey unfolds and how I can be a part of that too, hopefully.”

    Dr. Maya, Glasgow - Dubai

  • “Emotional Release came to me at a real time of need. I was going through a tragic breakup that had turned my world upside down. I came to Lara to help with the processing of my breakup. The only way I can describe Emotional Release is PROFOUND. During our sessions, I discovered more about myself that I had not previously dealt with. I gained new insights, understanding, & personal growth. In only two sessions, I gained new knowledge & freedom that will stay with me for a long time. Lara's knowledge of psychology, therapy, & the physical body enhanced my experience, enabling me to release what was holding me back. Lara provided a safe space to explore my emotions, and understand myself mentally and emotionally. She is a compassionate practitioner who respects the needs of her clients without judgment. I highly recommend working with Lara. I am so grateful and look forward to working with her again.“

    Ricky, NHS, UK

  • “Lara is a powerful facilitator. I learned this first hand after experiencing an emotional release session with her. She set the stage for the session, creating an environment where trust and safety were at the forefront. As someone who doesn’t often slow down to hold space for myself, Lara paced the time together effortlessly - guiding the session with a blend of instinct and intuition. She helped me move out of my mind and deeper into my body. I felt a sense of peace and calm in the days following the session as well as an increase in my personal agency. I highly recommend working with Lara and I wouldn’t hesitate to work with her again.”

    Tyler, USA

  • “Since I've started working with Lara for over 6 months, I noticed big life transformations. At first, I had a hard time trusting, but Lara is really amazing at holding the space for me. I felt at ease, as she created an environment that felt familiar, comfortable and calm for me to be able to let go and feel safe. Healing is an intense journey and Lara brings in a lot of ease to it, which brought me back to choosing myself everyday and this journey even more. She is an amazing listener, whether I am talking or my body is, she listens, caters to my needs accordingly and that is absolutely wonderful! After every session, I feel so full, like I've accomplished something big, getting one step closer to where I want to be. I feel more aligned with myself the following days/weeks, the aftermath is mind blowing really. The big plus is knowing that Lara is part of this journey with me, and here if I need it. I’m so grateful for Lara, and trust her as she has guided me through this process, and the changes I've experienced are mind blowing. I wouldn't have wished to do it with anyone else ✨”

    Reem, Paris

  • "I felt a deep human connection from the moment I stepped into the space. Although I had never worked with Lara before I had no hesitation to be fully vulnerable, which speaks both to her professionalism and profound care that emanate from her."

    Anonymous

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This Could be YOU!

FAQ

  • It really depends on where you are in your journey. In some cases, one session is enough. Other cases would benefit from a more in-depth work over a longer period of time to yield transformative results.

  • Some people experience a condition called aphantasia, which means they cannot visualise images in their mind’s eye. We all fall on a spectrum, from those who have limited or no visualisation ability to those with vivid mental imagery.

    I always assess my clients to understand their unique abilities, including how they visualise, sense, or imagine. In my sessions, I encourage clients to imagine rather than strictly visualise—this can involve sensing, feeling, knowing, or even imagining smells or sounds.

    Most importantly, visualisation is just one of the many techniques I use. If you cannot visualise, we will work with other modalities tailored to your strengths to ensure the session is effective for you.

  • Benefit from the various packages:

    You can book 6 sessions for the price of 5, for both online and in-person emotional release sessions. Interested to know more?

    Contact Me

  • The long-term packages are flexible options designed to provide ongoing support at your own pace. They include a set number of sessions that can be used over an extended period (1 year), allowing you to tailor your journey to your unique schedule and needs.

    The 3-month programme, on the other hand, is a structured and immersive journey. It combines regular sessions with additional resources, tailored strategies, and accountability to help you achieve deep, lasting transformation within a specific timeframe. Unlike the flexible packages, the programme follows a guided process with consistent momentum and integrated support to address complex issues and facilitate profound growth.

    Both options offer valuable support, but the programme is ideal if you’re ready to commit to a focused, transformative experience.

    There’s a lot to be gained from committing to a longer-term journey.