Emotional release sessions
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl Jung
Much of our behaviour and experiences are influenced by unconscious patterns, and bringing awareness to them is key to personal growth and transformation.
Through my work, I help you uncover and heal the deeper patterns holding you back, creating space for clarity, growth, and empowerment. With my unique blend of trauma-informed somatic therapy, coaching, and mentoring, I guide you to release emotional blocks and rediscover your true potential.
Sessions are offered online or in-person (Glasgow, Scotland).
Welcome…
… and thank you for showing interest in working with me.
One-off sessions can be incredibly useful for gaining clarity on the root causes of your specific challenges.
For those who have not experienced somatic therapies before, these sessions provide an opportunity to connect with and gain a deeper understanding of your emotional experiences, helping you to uncover insights that might be difficult to access through traditional talk therapy alone.
In emotional release sessions, you can expect:
verbal guidance
supportive and/or activating touch depending on your needs
expressive breathing/sounding
subconscious visualisation
Psycho-dynamics and an integrated trauma-centered therapy.
I incorporate elements of Inner Child Work, Parts Work, Internal Family System (IFS), Systemic Family Constellations, bodywork, and more (see Modalities I work with for more details).
For In-Person Sessions
For new clients only: A 30 min consultation, then after, completing an intake form (both designed to support the upcoming sessions).
The emotional release session (up to 2.5hrs).
An integration call (1 hr).
The value is £300.
Note that: If you decide not to proceed with my services, the 30-minute consultation will cost £25. However, if you choose to move forward, this amount will be deducted from the total fee of £300.
Concession prices and payment plans are available for students and low-income individual
For Online Sessions
For new clients only: A 30 min consultation call, then after, completing an intake form (both designed to support the upcoming sessions).
The emotional release session (up to 2.5hrs).
Online sessions can be done from the comfort of your home (practical for overseas clients).
An integration call (1hr).
The value is £250.
Note that: If you decide not to proceed with my services, the 30-minute consultation will cost £25. However, if you choose to move forward, this amount will be deducted from the total fee of £300.
Concession prices and payment plans are available for students and low-income individual.
FAQ
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It really depends on where you are in your journey. In some cases, one session is enough. Other cases would benefit from a more in-depth work over a longer period of time to yield transformative results.
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Some people experience a condition called aphantasia, which means they cannot visualise images in their mind’s eye. We all fall on a spectrum, from those who have limited or no visualisation ability to those with vivid mental imagery.
I always assess my clients to understand their unique abilities, including how they visualise, sense, or imagine. In my sessions, I encourage clients to imagine rather than strictly visualise—this can involve sensing, feeling, knowing, or even imagining smells or sounds.
Most importantly, visualisation is just one of the many techniques I use. If you cannot visualise, we will work with other modalities tailored to your strengths to ensure the session is effective for you.
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Benefit from the various packages:
You can book 6 sessions for the price of 5, for both online and in-person emotional release sessions. Interested to know more?
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The long-term packages are flexible options designed to provide ongoing support at your own pace. They include a set number of sessions that can be used over an extended period (1 year), allowing you to tailor your journey to your unique schedule and needs.
The 3-month programme, on the other hand, is a structured and immersive journey. It combines regular sessions with additional resources, tailored strategies, and accountability to help you achieve deep, lasting transformation within a specific timeframe. Unlike the flexible packages, the programme follows a guided process with consistent momentum and integrated support to address complex issues and facilitate profound growth.
Both options offer valuable support, but the programme is ideal if you’re ready to commit to a focused, transformative experience.
There’s a lot to be gained from committing to a longer-term journey.