Modalities

Neo Emotional Release

Neo Emotional Release is a new emotion-centric approach to somatic therapy that works with the body’s stored emotional tension to encourage healing from within (if you wish to visit their webpage, click here).

NER addresses deeply held emotional blocks and their root causes in a safe, supportive space. As an emotional release facilitator, I have studied the neurophysiological, psychodynamic, and energetic principles that allow me to address the exact origins of physical symptoms within the body.

In essence, these transformative sessions help release tension that is no longer serving you, paving the way for increased vitality and enhanced psychological well-being.

Neo Emotional Release Includes Components of the following modalities:

Psychosomatic Sensing
Sound/Visualisation
Parts work
Inner Child Work
Psychodynamic
Internal Family Systems (IFS)
Family Constellation
Bodywork (for in-person clients only)
Breathwork
Intergenerational Trauma / Patterns
Coaching

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Other Modalities I Work With

I hold a doctoral degree in the psychology of behavioural change and support my clients with evidence-based approaches to understanding, transforming, and sustaining positive changes in their lives.

Within my work, I integrate behavioural change models when needed to provide a practical roadmap for individuals seeking to change maladaptive behaviours. This approach offers structured, day-to-day guidance and support, making the process of change more accessible and sustainable.

I am currently undergoing training in Somatic Attachment Therapy. It integrates body-based practices with attachment theory to heal relational wounds and build secure connections. This approach extends beyond interpersonal relationships and centres on our fundamental relationship with life itself.

I also practice Sound Therapy, Reiki, and offer intuitive mentoring, seamlessly integrating these into my sessions.

At the core of what I do is recognising that true leadership starts with inner work, guiding individuals to become leaders in their own lives. This work will empower you to step fully into your purpose, to create meaningful changes in your life and in the world.