Neo Emotional Release, Coaching, & Mentoring
Somatic therapy & coaching, offering sessions both online and in person (Glasgow-based) for a greater sense of resilience, life fulfilment, & freedom within.
“I believe we each carry an immense capacity within us that is waiting to unfold. This has become the principle that guides my work to support you in reconnecting with your own inner healing intelligence.”
If you’re ready to stop abandoning yourself. If you are stuck within behavioural or emotional patterns holding you back in life…
then YOU are in the right place!
I’m a practitioner in the field of alternative therapies with a doctorate in the psychology of behaviour change.
I work with people worldwide to release deep-seated emotional blocks so they can shift from survival mode into freedom, empowerment, and self-trust.
Through the modalities I work with (Neo Emotional Release™, Somatic Attachment Therapy, Internal Family Systems, Embodied Psychosomatics & others), you learn to cultivate a new relationship with your emotions, transform the outdated beliefs you operate from, and reconnect with your true essence beneath the noise.
To my knowledge, I am Scotland’s only Neo Emotional Release Facilitator.
There is a version of you that is Longing for More. What could unfold if you truly listened to that inner calling?
Ways to Work With Me…
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Emotional Release (Online & In-Person)
You’ll move beyond surface awareness to engage with deeper layers of bodily sensations, helping you connect with and integrate your emotions more fully. Through somatic and psychosomatic techniques, I help you address the core sources of physical and emotional discomfort.
Want to learn more about emotional release sessions?
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Coaching / Mentoring (Online & In-Person)
I blend my scientific expertise, personal experience, and somatic modalities (IFS and somatic attachment therapy), to build healthier relationships and beliefs, as well as resilience to navigating life’s challenges.
This is an affordable way to work with me.
Want to know more about my coaching and mentoring services?
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12 week 1-1 Programme (Online & In-Person)
This journey is for the deep divers, those who are ready to meet and integrate their fullness.
Unlike stand alone sessions, this programme offers structured support, personalised strategies, and ongoing accountability to create sustainable and lasting changes in your life.
Want to learn more my 12 week programme?
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12 Week Group Immersion for Women
In this course, I guide women through an embodied process of breaking free from patterns of self-abandonment and returning to authentic self-expression. You’ll also receive 1-1 support to explore these patterns more deeply and step into your embodied truth with clarity and confidence.
Want to learn more about this course?
Interested in joining in-person, online workshops, and retreats? Click the button below!
What sets my approach apart from others?
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A trauma-informed has become such a buzz word. But what is it really?
A trauma-informed approach recognises that our nervous systems carry the imprint of past experiences, and that these imprints shape how we respond to stress, connection, threat, and safety in the present moment.
To me, trauma response is not only about the practitioner understanding how the body reacts to stress, trauma, and safety, and navigating these responses with care and sensitivity. It is also about helping clients develop their interoceptive skills, their ability to sense and interpret what is happening inside their own body.
This means supporting people to notice the subtle signals of their nervous system: tightening, warmth, breath changes, agitation, collapse, expansion.
Trauma-informed practices becomes less about “fixing symptoms” and more about re-educating the nervous system.
Why is this important?
Because the nervous system can only regulate what it feels.
If the brain cannot accurately read what is happening inside the body, it cannot properly decide whether you are safe, stressed, hungry, tired, threatened, or calm. That is why people feel anxious, depressed, stuck, etc….
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Conventional therapies are great. They serve their purpose, but they keep you anchored in the mind, looping in the ‘story’.
Somatic approaches focuses on the body’s innate wisdom. The body serves as a repository for lived emotions and experiences, often holding onto energies that need release or realignment.
But here’s the truth… We cannot isolate the mind from the body!
That is what I do: I work with the mind, the body, and the mind-body connection.
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I combine bottom-up approaches, focusing on the body, nervous system, and automatic behavioural patterns, with top-down methods to reshape conscious beliefs, thought processes, and intentional behaviours.
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Coaching provides structure, clear goals, and actionable strategies, while mentoring offers nurturing guidance and wisdom.
Mentoring is less structured. It’s an intuitive approach based on what is mostly alive in the moment.
I’ve got years of client experience, and my own personal transformation to support your journey.
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To me, healing is an integrative journey that nurtures transformation in every area of your life… across psychological, physical, emotional, and spiritual dimensions.
Curious to learn more about the modalities I work with?
I have helped clients with…
This work is NOT for you if…
You’re not open to exploring new perspectives or challenging your current beliefs.
You find it difficult to take responsibility for your own growth.
You’re looking for quick fixes or instant results rather than a committed, gradual process.
You’re not ready to face discomfort or step outside of your comfort zone.
You prefer a structured, predictable path over one that requires adaptability and personal insight.
You’re not interested in self-reflection or examining deeper layers of yourself.
Working through my own life challenges
and trauma have enabled me to help my clients.
Having faced and overcome many insurmountable life challenges, deep emotional blocks, self-doubt, and the challenges of living in my authentic expression, I understand the courage it takes to embark on this journey.
I’ve walked the path myself, and my personal and professional experiences equipped me to guide you from a place of experience, with genuine empathy, proven tools, and a clear roadmap to help you create the transformation you seek.
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This work is for you if...
You are ready to fully embrace your emotions and understand their importance in your life.
You are curious about what limits you in being and living your most authentic life.
You have the courage to explore beyond your comfort zone and are ready to face the truth.
You are prepared to confront your shadow.
You take responsibility for your healing journey and are ready for lifestyle changes.
You understand that shadow work is challenging and requires you choosing yourself everyday.
You are honest with yourself about struggles, failures, and resistances. I'm here for it all!
You are enthusiastically saying YES to a journey of self-discovery and personal growth.
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Each client achieves different outcomes depending on the goals we have set together. Ultimately, this work paves the way for greater vitality, emotional resilience, and freedom from burdens and limitations that hold you back in life.
Clients often describe it as “Feeling Closer to Self”.
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No prior experience is necessary. Whether you’re new to this work or have prior experience with somatic therapies, I’ll meet you where you are and tailor the work to your needs.
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Throughout history, even the greatest kings relied on trusted female mentors… women who offered their wisdom, insight, and a unique perspective on matters of the heart, life strategy.
Having someone to guide and support you can makes all the difference in your journey.
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I work with individuals of all genders and identities, including men, women, and LGBTQ+ community.
My practice is open to anyone seeking personal growth, healing, and transformation, regardless of gender.
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I am fully insured through Balens Professional Liability and Malpractice Insurance. This policy ensures protection for both myself and clients during all the therapy, coaching, mentoring, and alternative healing sessions I offer. The coverage adheres to UK regulations and professional standards. Details of the insurance policy are available upon request.
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As a professional therapist, coach, and mentor, I uphold the following ethical principles to ensure the highest standard of care:
Client Respect and Dignity: Every client is treated with respect, empathy, and understanding, regardless of background, beliefs, or identity.
Confidentiality: All client information is kept strictly confidential unless required by law (e.g., risk of harm).
Professional Boundaries: Lara maintains clear professional boundaries to foster a safe and supportive environment.
Competence: Lara is committed to ongoing professional development and using evidence-based and ethical practices.
Informed Consent: Clients are fully informed about the scope of services, fees, and potential risks before participating in any sessions.
Integrity: Honesty and transparency guide all interactions with clients and colleagues.
Non-Judgmental Practice: Sessions are conducted without judgment, creating a space where clients can feel safe and valued.
As a client, you are expected to adhere to the following ethical guidelines to ensure a safe, respectful, and productive environment for both parties:
Respect for Boundaries
Honour the professional boundaries set during sessions.
Refrain from engaging in behaviour that may disrupt or undermine the therapeutic relationship.
Commitment to the Process
Approach sessions with an open mind and willingness to engage in the work required for personal growth.
Take responsibility for your own actions, decisions, and the effort you invest in your healing and development.
Respect for Scheduled Time
Arrive on time for all scheduled sessions.
Honour the cancellation policy by providing at least 48 hours’ notice if unable to attend.
Confidentiality of Group Work
If participating in group sessions or workshops, respect the confidentiality and privacy of other participants.
Avoid sharing any personal stories or experiences of others outside the group.
Truthfulness and Honesty
Be honest about your goals, needs, and challenges to ensure effective support.
Share relevant information about your mental, emotional, or physical well-being that may impact the sessions.
Appropriate Communication
Communicate respectfully and professionally during all interactions, including emails and phone calls.
Use language that fosters a safe and supportive environment.
No Harmful Intentions
Refrain from any behaviour that could harm yourself, the therapist, or other clients.
If you feel overwhelmed or unsafe, communicate this openly to seek additional support or adjustments to the session.
Compliance with Policies
Adhere to all policies outlined in the Terms and Conditions, including those related to payment, cancellations, and session validity.