From self-abandonment to Embodied Self-Leadership
Join my 12-Week Nervous System–, Parts Work–, and Attachment-Informed Programme for women.
Registration Closed
If you are interested to join the next round, reach out to me with your interest
Walk alongside a group of WOMEN to release patterns of self-abandonment and step into the version of you ready to lead your own life with empowerment, truth, and integrity.
And the best part is that you don’t need to do it alone!
It’s Time to Reclaim your Sovereignty
It Often Looks Like This
YOU’VE DONE ALL THE HEALING WORK, BUT STILL FIND YOURSELF STUCK IN OLD BEHAVIOURS keeping you from fully stepping into the new version of yourself.
YOU FEEL EXHAUSTED because you are in a caring role of some sort and you tend to others needs while pushing your own to the side .
YOU ARE HYPER ATTUNED TO OTHER PEOPLE’S NEEDS AND FEELING because your safety once depended on it.
YOU SAY YES WHEN YOU MEAN NO because your discernment has been overridden by the need to keep others comfortable.
YOU SAY NO WHEN YOU MEAN YES because you struggle to receive or to trust that others can hold you.
YOU FEEL GUILTY WHEN YOU SET BOUNDARIES as if taking care of yourself is selfish.
YOU FIND YOURSELF FILTERING WHAT YOU REALLY WANT TO SAY because you know it won’t be received and so you carry other people’s emotional weight even when you’re drowning in your own.
YOU OFTEN ASK YOURSELF “Did I do something wrong?” because you’ve learnt to internalise their shift as a reflection of your worth.
YOU FIND YOURSELF STUCK ATTRACTING THE SAME RELATIONSHIP PATTERNS with men, with friendships, or at work, even when you promised yourself you would choose differently this time.
YOU IGNORE YOUR INTUITION when something doesn’t feel right, then later realise your body knew all along.
YOU LONG FOR SAFETY IN CONNECTION but you’ve learnt to override your authenticity to fit in.
You’ve been told “be a good girl”, but nothing truly powerful, liberating, or alive ever came from following the norm.
You weren’t born to be good.
You were born to be whole.
To honour your needs, your body, your rage, your softness, all of it!
Introducing the 12-week Immersion for Women Who Self-Abandon
What Christelle said:
“Throughout the weeks, I noticed a growing awareness and with it, a deeper confidence in myself. I could better discern my emotions and respond in ways that allowed me to grow safely in my relationship with myself and the people I love.
Lara brought light to places of shadow within me while helping me feel safe and supported. It wasn’t only about revealing my shadow sides, but also about recognizing the light and fire within me waiting to be seen, held, and embraced.
The 1-1 session was the most powerful, especially the emotional release. The sharing circles with the other women were also essential, as they made the changes within me more tangible by allowing me to express them in a shared, supportive space.”
What Eilidh said:
“This course has exceeded my expectations.
I feel more connected to both my emotions and my body. I have a greater understanding of how my people-pleasing tendencies originated and am more aware of when I am leaning towards this behaviour. I also now have the skills and understanding to address this behaviour.
I enjoyed the work, the combination of materials and resources was exceptionally well thought out and planned.
My experience of this course, how safe I felt, the material covered and the women I met will be carried with me for a long time. I would highly recommend this course and Lara as a practitioner.”
Anonymous share:
“It was such an incredible journey!
I learned a lot about myself and felt really safe throughout. Lara is amazing - she created a beautiful space of trust and openness that helped me connect with myself and the other wonderful women in the programme.
I especially loved the emotional release session. It was truly enlightening and transformative.”
Anonymous share:
“This course definitely expanded my own personal knowledge and growth ,particularly in accepting more aspects of my overall identity during a huge life transition. The modules that I found most helpful for my own personal growth where; exploring "True Values- not perceived values. The shadow work, Parts work, Emotions, I also enjoyed the Feminine architype module”.
I have so much more learning to be done, and the in person Emotional release session with Lara was a very powerful experience for me. I felt relaxed with Lara from the beginning of the course and built trust in her expertise as a coach quickly. This definitely allowed for easier integration of the experiences and learning.
I am and will continue to integrate the learnings from the course, with more patience, compassion and understanding for my own personal journey. Thank you Lara for you kindness , warmth and knowledge as a coach and guide on this life journey.”
We will cover the following themes:
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Foundations
Module 1: The Mental Plane
Shatter your perceptions of “right” and “wrong” to widen the potential of our sense of self.
Module 2: Establishing Safety
Learn the language of the nervous system and fawning as a survival response. You will harness tools to cultivate how safety feels in the body.
Module 3: Working with Attachment Wounds
“Know thyself” begins when we understand our parts. This is a powerful space for you to explore how your attachment patterns shape the way you show up in all kinds of relationships, as well as your survival strategies that have kept you in these pleasing patterns to stay safe.
Module 4: Working with Internal Family Systems
Learn how to work with your parts by using Internal Family Systems (IFS).
Module 5: “E-motions” are Energy in motion
Learn about your core emotions, and the barriers that stop you from feeling your emotions.
Module 6: Anger, Discernment, & Boundaries
Repressed anger is at the root of self-abandonment. You have bought the lie that “you are not angry”, when the truth is anger is a natural human emotion. We will learn the difference between healthy and unhealthy anger, and learn how to access, manage, and express your anger, as a tool for empowerment, clarity, and direction.
Module 7: Working with Boredom
How do you distract yourself? This is how you loose your power. Learn how to regain your power in the micro decisions you take.
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Integration
Module 8: Shadow Work
See the world as your mirror. This is the second level of “knowing thyself”.
Module 9: Navigating Conflict
Avoiding conflict is a common theme for women who fawn. Wouldn’t it just be amazing to learn how to navigate conflict, with empowerment and intimacy as your guiding compass?
Module 10: Your Core Wound
When you uncover your core wound, you also uncover your hidden desires and potential.
Module 11: Working With With Your Voice
The voice, your voice, is a powerful tool to your liberation.
Module 12: Working With Feminine Archetypes
What feminine archetypes do you embody? Connect deeper with the archetype that empowers you.
Module 13: Rewriting your story
Reflect on your transformative journey and rewrite your story from an empowered place.
What is included?
Weekly Group Online Calls (12 sessions)
We will meet every Sunday from 5:30 to 7:30 pm GMT. All sessions are recorded. This includes 1 live call for our opening ceremony.
Weekly Resources
Weekly access to pre-recorded psycho-educational videos, somatic exercises, meditations, and reflexive practices.
One-on-One Emotional Release Session (1 Session)
This session is online. However, if you wish to book an in-person session, kindly do let me know in advance.
One-on-One Coaching Session (2 Sessions)
Includes personalised online coaching to work through the themes that are coming up for you in the course more deeply.
Checklists to Track your Progress
Two progress forms to keep track with your progress, resistances, and wins.
Integration Support
Exclusive access to a WhatsApp group of sisters on the same path, for continuous support, accountability, and shared experiences.
Pricing Options:
If Paid In Full:
Early Bird £990
Regular Price £1200
If PAID by instalments
Early Bird
£360 X 3 Pay in three parts - early bird price
Regular Price
£420 X 3 Pay in three parts - regular price
Regular Price
£330 X 4 Pay in four parts - regular price
Meet your Facilitator
Lara Wehbe, PhD
I’m a researcher, somatic practitioner, and coach passionate about the intelligence of the human body, and the importance of bridging the mind with the body for a more holistic approach to healing.
I have fell into patterns of self-abandonment for most of my life. It took a whole lot of inner work, years of untangling the patterns that kept me seeking approval, abandoning myself, and confusing love with self-erasure. And while I’ve healed most patterns, I am still learning to deepen my listening to my body.
Now, I've had the honour of walking beside many women as they begin to loosen the grip of self-abandonment. There’s a moment when something shifts. Their eyes light up with clarity, and I can feel the fire rising in their belly as they start to trust their own truth.
Every time, it cracks my heart wide open.
This is the kind of moment this space is created for. A place where women remember who they are, not who they were taught to be.
If you’ve been feeling the pull to stop shrinking, to speak your truth, to finally choose yourself, then this journey is for you.
With much love
FAQ
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I want this programme to be as accessible as possible, all while valuing the work and effort behind it all… so yes!
If the current payment plans still feel out of reach, please reach out. We can explore what might work for you.
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About 4 hours. This includes our group call, time for the practices, reflections, resources, and space for integration. Some weeks may ask for more, others less. Everything is designed to support you, not overwhelm you.
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Sunday evenings, from 5:30 pm to 7:30 pm BST.
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All calls are recorded. However, I would ask that you commit yourself to joining at least 9 out of 12 of the live calls to get the most out of your journey.
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All booklets, tools, and meditations are yours to keep. Some of the videos might be taken down four months after the programme ends.
Note that everything shared in the videos is also included in your booklet. -
Refunds are not available. However, I understand that circumstances can change. If you decide to stop the programme early, we can discuss your situation to find the best solution, for example, by pausing the programme and watching the replays at your own pace, and potentially delaying the 1-1 work too.
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You can cancel anytime 48 hours before the closing date (18th of January).
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At this time, I do not work directly with insurance providers. However, I can provide you with an invoice or receipt for sessions, which you may be able to submit to your insurance company for reimbursement, depending on your coverage and policy. Please check with your provider to confirm if they cover the services I offer.