12 weeks Programme

A Deep Transformative 1-1 Container

Welcome

to the deep divers

My 1:1 programme is designed to support you through a 3-month journey of deep shadow work, through blending somatic therapy, coaching, and mentoring sessions, all tailored to your needs.

As your inner world shifts, so too does the world around you.

With my guidance, together, we will unlock how it looks for you to be in your full potential, and the journey to embody it, empowering you to make confident decisions and embrace lasting positive changes in your life!

I offer this programme both online and in-person.

Does This Sound Familiar?

Does the past creep in and leave you feeling stuck in life, overwhelmed, and yearning for change?

Are you struggling with your relationships and often feel misunderstood?

Do you struggle with feelings of loneliness and isolation?

Do you feel you lack clarity and purpose in your life, and often find yourself demotivated and procrastinating?

Do you find yourself falling into familiar patterns, such as habits you cannot rid yourself of?

If you’ve answered yes to any of these questions, you are not alone!

You've tried talk therapy, explored various self-help methods, from books to videos, but still feel trapped. Despite all your efforts, these feelings persist, leaving you in a state of helplessness and frustration.

Let me tell you, I’ve been there myself!

The Power of Shadow Work

Many of us cling to fixed identities, rigid ideas of right and wrong, or the masks we wear to protect ourselves from discomfort.

Yet, as Carl Jung taught, the path to true self-embodiment requires us to embrace not just the conscious parts of ourselves, but also the hidden, unconscious aspects buried in the shadows.

In your shadow lies your repressed desires, beliefs, and emotions that hold the key to your fullest self.

By bringing these hidden aspects into the light, we unlock clarity, transformation, and a deeper connection to who we truly are.

“One does not become enlightened by imagining figures of light, but by making the darkness conscious”

Alan Watts

Where we will Go

Imagine you wake up each day feeling confident, embodied, and deeply connected to yourself and your purpose.

Imagine you move through life with ease, free from old limitations, and anchored in clarity, or live authentically, by expressing your true self and building meaningful relationships.

This is can be your reality, with the right guidance and support.

My 1-1 programme is a deep and personal journey we will walk through together.

What is included?

1. Emotional Release Sessions (6 Sessions)

For online or in-person sessions.

2. Coaching and Mentoring (12 Sessions)

Includes psycho-education, somatic exercises, and personalised coaching and mentoring to integrate the emotional release work.These sessions are only available online.

3. Shadow Work

We will explore the hidden aspects of your identity and uncover limiting beliefs and thought patterns.

4. Integration Support

Daily WhatsApp communication and direct access to me for continuous support.

For in Person Sessions only

I offer sound therapy and earth medicine ceremonies as optional add-ons.

What are the benefits of committing yourself long-term to this programme?

1) Deep Integration Over Time: Therapy is a process, and long-term work offers the chance to slowly integrate insights and coping strategies, ensuring they become part of your daily life.

2) Space for Complex Issues: Some issues, like trauma, attachment patterns, or long-standing behaviors, require time to unpack and process. Long-term therapy provides the space to delve into these complexities without rushing.

3) Growth and Accountability: Regular sessions provide a structure that helps maintain momentum, keeps you accountable for growth.

4) Nervous System Mapping: Thorough assessments and progress tracking to map your nervous system using Polyvagal Theory to identify emotional triggers.

5) Re-patterning Maladaptive Behaviours: An in-depth exploration to identify and repattern maladaptive thoughts, unresolved emotions, and behaviours, leading to more profound, lasting changes than can be achieved in a single session.

6) Habit Integration Check-ins: Regular reviews ensure your new habits are effectively integrated into your daily life.

7) Tailored Reflection Prompts: Tailored journal prompts to encourage daily reflections and insights.

8) Weekly Emotional Resilience Resources: Weekly resources to build a toolset for emotional resilience.

Are you ready to transform your life?

Clients Often Report…

  • Greater Feelings of Safety

    The journey towards emotional well-being involves unraveling the layers of the self to get to the root cause of our dis-eases. Before it all, the body needs to feel safe. One of my core work principles is to create safety for my clients, as a fundamental element to foster trust, openness, and an environment conducive to meaningful growth and exploration.

  • Learning a New Way of Feeling

    Often, my clients share how these sessions allowed them to feel their emotions deeper and increase their bodily awareness. Heightening awareness of your body and emotions can be transformative, aiding in navigating life's triggers. Cultivating a capacity to delve into your feelings more profoundly and honing awareness of bodily sensations not only helps with overall well-being but also empowers you to effectively navigate and manage triggers in life.

  • Deep and Transformative Insights

    Very often, clients share their intuitive insights, most of which occur during our sessions. Tapping into unconscious states and the wisdom of the body is one powerful tool to gain insights into what needs changed.

  • Life Transformation

    Clients, especially those who work long-term with me, often report back big changes in their lives, through the sessions as well as the coaching services I offer to help you integrate the insights gained during the session and guide clients towards change.

  • Relief and General Well-Being

    Clients often report a sense of relief, feeling lighter after discharging and integrating emotions during the session. Unexpressed emotions are stored in the body and lead to psychological and physical dis-eases.

  • Transforming Pain into Pleasure

    Clients have shared their experiences of increased confidence, realising their innate power to shape and transform their lives. This transformation necessitates a profound understanding that they bear responsibility for themselves, including recognising their triggers and managing their emotional experiences. By shedding the mindset of victimhood, they embrace personal agency and step into a more empowered and self-directed way of living.

  • Understanding and Processing of Trauma 

    The goal is to reach a point in our lives where past traumas no longer exert control over us. It's crucial not to let our past dictate our present. This work is essential, aiming not only to release the stories we keep telling ourselves in our minds but also to free our bodies from the lingering effects of past traumas

  • Physical Symptoms and Pains dissipating

    I help clients with their physical symptoms, pain, and disease by:

    - exploring the mind-body connection

    - uncovering emotional blocks

    - promoting nervous system regulation.

    Through tailored techniques, we work to release unresolved emotions and reduce stress, supporting the body’s natural ability to heal and find balance.

  • Feeling and Being Present

    This is especially a win for clients that spend most of their lives in their minds rather than in their bodies. Being present in the here and now is gateway to reconnect with the pleasures of life

Client Testimonial

FAQ

  • Great question. If you've gone through the details and still feel uncertain, that's completely understandable. Choosing the right support is important, and that's exactly why I offer a 30-minute consultation call. It's a chance for us to connect, discuss your needs, and explore whether this programme aligns with where you are and where you want to be.

  • Booking occasional sessions can provide flexibility and immediate support, but committing to a structured programme with me opens the door to deeper, more transformative results.

  • Through consistent and focused work, you can expect profound, life-changing shifts in the following areas:

    Perspective Shifts

    In our sessions, we’ll delve into your core beliefs and challenge the limiting perceptions that shape your sense of self, your relationships, and how you experience the world. As your perspective shifts, you’ll unlock new possibilities, leading to significant changes in your life.

    Habit Shifts

    Rooted in my research on the psychology of behaviour change, my 12 weeks programme combines emotional release work with full support for integrating and sustaining positive life changes. Together, we’ll track your progress, establish healthy routines, encourage movement, and develop adaptive habits that align with your goals. This structured, research-based approach ensures lasting transformation.

    Greater Emotional Capacity and Resilience

    Learn to master emotional regulation, balance your nervous system, and reframe emotional patterns. I’ll provide tools to help you build emotional resilience, manage stress effectively, and approach challenges with greater confidence and clarity.

    Through this comprehensive and structured journey, you’ll experience not just temporary relief but a profound and lasting transformation in all areas of your life.

  • For the online programme, the cost is £2500 and for the in-person programme, the cost is £3000

    My fees are tailored to the specific programme or service that best fit your needs.

    Costs may vary depending on specific needs, for example, if the client chooses to continue the work over three months or longer.

  • I want this programme to be as accessible as possible, so yes! I offer flexible payment plans to suit your needs.

  • You cannot directly book this programme.

    However, I offer a free consultation call to ensure we’re a good match. In these calls, we will discuss your goals and explore whether this programme is the right journey for you.

  • Refunds are not available. However, I understand that circumstances can change. If you decide to stop the programme early, we can discuss your situation to find the best solution, for example, by rescheduling or pausing the programme to continue at a later date.

  • At this time, I do not work directly with insurance providers. However, I can provide you with an invoice or receipt for sessions, which you may be able to submit to your insurance company for reimbursement, depending on your coverage and policy. Please check with your provider to confirm if they cover the services I offer.

Ready to step into your highest potential?