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Are you curious to understand how your emotions show up in your body? Each emotion carries its own unique somatic imprint, a signature you can sense and explore. You can return to this meditation again and again, each time focusing on a different emotion to deepen your awareness and integration.
Are you curious to understand how your emotions show up in your body? Each emotion carries its own unique somatic imprint, a signature you can sense and explore. You can return to this meditation again and again, each time focusing on a different emotion to deepen your awareness and integration.