Long-Term 1-1 Programmes
A Deep Dive for Transformational Healing & Personal Growth
It Often Looks Like This
YOU’VE DONE ALL THE HEALING WORK, BUT STILL FIND YOURSELF STUCK IN OLD BEHAVIOURS keeping you from fully stepping into the new version of yourself.
YOU FEEL EXHAUSTED because you find yourself stuck in old patterns, no matter what you do, nothing really changes.
YOU FIND YOURSELF STUCK ATTRACTING THE SAME RELATIONSHIP PATTERNS with men, with friendships, or at work, even when you promised yourself you would choose differently this time.
YOU LONG FOR SAFETY IN CONNECTION but you’ve learnt to override your authenticity to fit in.
YOU SELF-ABANDON by allowing all the distractions in your life that keep you from truly looking inwards.
YOU IGNORE YOUR INTUITION when something doesn’t feel right, then later realise your body knew all along. Discernment was a skill that was was never modelled to you.
YOU FIND YOURSELF VICTIM OF SYSTEMS because all these system did were condition you away from your inner authority and self-leadership.
In this space, you are invited to step into your sovereignty, your self-leadership and authority in your own healing journey.
This work requires readiness, commitment, and a genuine choice to take responsibility for your process.
The question is: are you ready to meet yourself at that level?
Shadow work is where is all begins…
Welcome
My 1:1 programme is designed to support you through a 7-months journey of deep shadow work, through blending somatic therapy, coaching, and mentoring sessions, all tailored to your needs
With my guidance, together, we will unlock how it looks for you to be in your full potential, and the journey to embody it, empowering you to make confident decisions and embrace lasting positive changes in your life!
I offer this programme both online and in-person.
The Power of Shadow Work
Many of us cling to fixed identities, rigid ideas of right and wrong, or the masks we wear to protect ourselves from discomfort.
Yet, as Carl Jung taught, the path to true self-embodiment requires us to embrace not just the conscious parts of ourselves, but also the hidden, unconscious aspects buried in the shadows.
In your shadow lies your repressed desires, beliefs, and emotions that hold the key to your fullest self.
By bringing these hidden aspects into the light, we unlock clarity, transformation, and a deeper connection to who we truly are.
“One does not become enlightened by imagining figures of light, but by making the darkness conscious”
Alan Watts
Client Love
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Suzan
“After being diagnosed with cPTSD, I’ve been working on my mental health for a number of years now. I’ve tried CBT, EMDR, antidepressants and various other methods but truly my healing only began when I started working with Lara.
I started working with Lara in November 2024 because I was struggling with a particular trauma at work that stopped me doing my job fully and the way I wanted too. Little did I know back then the leaps and bounds I would make in the coming months.
We started with individual sessions until I decided to join the 12 week programme with Lara. We spent 7 months in total working with each other going deep into old traumas and different shadow aspects of myself that were impacting my decisions and relationships. She introduced me to somatic work and helped me to be less in the mind and more in the body… in the present.
I opened up to Lara in a way I have never been able to or felt safe enough to in the past. I learned how to trust again, myself and others, which is not something to take lightly when dealing with disorganised attachment patterns.
I was met with compassion, love and patience. Despite my resistance with the process, Lara always met me where I was at and provided baby steps that made this work so much easier. She didn’t judge. She held the space and made me feel listened to.
For the first time in my life I have released shame. I understand what feeling safe feels like, in my body, and I am the happiest I’ve ever been.
Lara has left me with tools I can implement for the rest of my life and I am proud to say that the issue I initially came for is no longer an issue.
I cannot recommend working with Lara more. Her approach, care, knowledge and process has from the bottom of my heart changed my life forever.
Thank you, Lara, for everything!”
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Anonymous
“It was very helpful and supportive to have weekly zoom sessions with Lara, and to explore the shadow aspects in me, which were met with kindness and support.
I found the programme to be very well structured and resources planned in a way that built upon previous sessions. The modules that I found most helpful for my own personal growth where; exploring my "True Values- not perceived values.
The "parts work" module was the most transformative for me , and I have certainly been a supporter of "parts works" for more than 20years. However, the in- person sessions of emotional somatic release was very healing for me personally. These were very powerful for me. I felt a shift in my emotional growth. For I now feel more accepting and compassionate of myself and the version of me that is currently in transition.
I felt relaxed with Lara from the beginning of the programme and built trust in her expertise quickly. This definitely allowed for easier integration of the experiences and learning.
I am and will continue to integrate the learnings from the programme, with more patience, compassion and understanding for my own personal journey.
Thank you Lara for you kindness , warmth and knowledge as a coach and guide on this life journey.”
What is included for the 7 months programme?
All programmes listed below will include:
Shadow Work
We will explore the hidden aspects of your identity and uncover limiting beliefs and thought patterns.
Weekly Resources
You will receive a plethora of resources to help support you on your journey of self-discovery, from booklets, psycho-education, pre-recorded videos, journal prompts, and meditations.
Integration Support
WhatsApp communication and direct access to me for continuous support.
Your Self-leadership & Inner Authority is at the Forefront of this Work
The intention behind these resources is to help clients develop a deeper relationship with themselves, their inner world, and their own capacity to navigate life with greater awareness and discernment.
Through consistent exposure to somatic tools, reflections, practices, and psycho-education, clients gradually build the ability to recognise their own patterns, understand their nervous system responses, and cultivate a stronger sense of internal guidance. The work is designed to encourage self-responsibility, embodiment, and deeper self-trust rather than dependency on external support.
Over time, the aim is for clients to feel more grounded in their own decision-making, more connected to their intuition and emotional landscape, and more equipped to support themselves through life’s challenges with clarity, confidence, and compassion.
The programmes below vary primarily in the depth, intensity, and pace of emotional and nervous system work. Each container offers the same foundational approach to emotional release, integration, and somatic support, but differs in the level of immersion and frequency of guidance.
Note that: Emotional Release Sessions can be offered online and in-person.
Programme 1: Hero’s Journey - 7 months Journey
1. Emotional Release Sessions (12 Sessions + 12 integration Calls)
For online or in-person sessions.
2. Coaching and Mentoring (4 Sessions)
Includes psycho-education, somatic exercises, and personalised coaching and mentoring to integrate the emotional release work. These sessions are only available online.
Programme 2: Inner Alchemy & Self-Leadership - 7 months Journey
1. Emotional Release Sessions (6 Sessions + 6 integration Calls)
For online or in-person sessions.
2. Coaching and Mentoring (17 Sessions)
Includes psycho-education, somatic exercises, and personalised coaching and mentoring to integrate the emotional release work. These sessions are only available onlin
Programme 3: Inner Alignment - 7 months Journey
1. Emotional Release Sessions (5 Sessions + 5 integration Calls)
For online or in-person sessions.
2. Coaching and Mentoring (10 Sessions)
Includes psycho-education, somatic exercises, and personalised coaching and mentoring to integrate the emotional release work. These sessions are only available online.
Programme 4: Tailored to Your Needs
Almost often, Clients and I carve a programme that feels accessible and safe to their nervous system, while still supporting meaningful transformation and sustainable growth. Rather than forcing healing into rigid timelines or intensity, we work collaboratively to create a pace and structure that honours your capacity, resources, and emotional readiness.
Find out more about emotional release sessions here.
Find out more about somatic coaching sessions here.
What are the Benefits of Committing Yourself Long-term to this Programme?
1) Deep Integration Over Time: Therapy is a process, and long-term work offers the chance to slowly integrate insights and coping strategies, ensuring they become part of your daily life.
2) Space for Complex Issues: Some issues, like trauma, attachment patterns, or long-standing behaviors, require time to unpack and process. Long-term therapy provides the space to delve into these complexities without rushing.
3) Growth and Accountability: Regular sessions provide a structure that helps maintain momentum, keeps you accountable for growth.
4) Nervous System Mapping: Thorough assessments and progress tracking to map your nervous system using Polyvagal Theory to identify emotional triggers.
5) Re-patterning Maladaptive Behaviours: An in-depth exploration to identify and repattern maladaptive thoughts, unresolved emotions, and behaviours, leading to more profound, lasting changes than can be achieved in a single session.
6) Habit Integration Check-ins: Regular reviews ensure your new habits are effectively integrated into your daily life.
7) Tailored Reflection Prompts: Tailored journal prompts to encourage daily reflections and insights.
8) Weekly Emotional Resilience Resources: Weekly resources to build a toolset for emotional resilience.
FAQ
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Great question. If you've gone through the details and still feel uncertain, that's completely understandable. Choosing the right support is important, and that's exactly why I offer a 30-minute consultation call. It's a chance for us to connect, discuss your needs, and explore whether this programme aligns with where you are and where you want to be.
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Booking occasional sessions can provide flexibility and immediate support, but committing to a structured programme with me opens the door to deeper, more transformative results.
For the long-term programmes, you would also receive access to weekly resources designed to support and deepen your process, which are not included when booking single sessions.
My whole aim is that you stop placing your power outside of yourself and start learning how to consistently access and trust it from within. And that is what we work on in my programmes.
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Through consistent and focused work, you can expect profound, life-changing shifts in the following areas:
Perspective Shifts
In our sessions, we’ll delve into your core beliefs and challenge the limiting perceptions that shape your sense of self, your relationships, and how you experience the world. As your perspective shifts, you’ll unlock new possibilities, leading to significant changes in your life.
Habit Shifts
Rooted in my research on the psychology of behaviour change, my 12 weeks programme combines emotional release work with full support for integrating and sustaining positive life changes. Together, we’ll track your progress, establish healthy routines, encourage movement, and develop adaptive habits that align with your goals. This structured, research-based approach ensures lasting transformation.
Greater Emotional Capacity and Resilience
Learn to master emotional regulation, balance your nervous system, and reframe emotional patterns. I’ll provide tools to help you build emotional resilience, manage stress effectively, and approach challenges with greater confidence and clarity.
Through this comprehensive and structured journey, you’ll experience not just temporary relief but a profound and lasting transformation in all areas of your life.
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Payment plans are available for all programmes.
Hero’s Journey:
Total £3,400 (Online)
Total £4,000 (In-Person)
With payment plans available
Inner Alchemy & Self-Leadership
Total £3,000 (Online)
Total £3,500 (In-Person)
With payment plans available
Core Re-Alignment
Total £2,300 (Online)
Total £2500 (In-Person)
With payment plans available
Tailored Programme
Costs varies depending on specific needs.
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I want this programme to be as accessible as possible, so yes! I offer payment plans to suit your needs.
Method 1: Pay in full
Method 2: Pay in two parts
Method 3: Pay in three parts
Method 4: Pay per month
All payments must be completed at the start of each month.
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You cannot directly book this programme.
However, I offer a free consultation call to ensure we’re a good match. In these calls, we will discuss your goals and explore whether this programme is the right journey for you.
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Refunds are not available. However, I understand that circumstances can change. If you decide to stop the programme early, we can discuss your situation to find the best solution, for example, by rescheduling or pausing the programme to continue at a later date.
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At this time, I do not work directly with insurance providers. However, I can provide you with an invoice or receipt for sessions, which you may be able to submit to your insurance company for reimbursement, depending on your coverage and policy. Please check with your provider to confirm if they cover the services I offer.