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This 20 minute somatic meditation is designed to help you deepen your mind–body awareness, and to cultivate sensitivity to the subtle signals of your body, breath, and emotional landscape. Through regular practice, you’ll strengthen your ability to sense, regulate, and respond from a place of embodied presence. This meditation is accompanied by a sound escape that I have curated.
This 20 minute somatic meditation is designed to help you deepen your mind–body awareness, and to cultivate sensitivity to the subtle signals of your body, breath, and emotional landscape. Through regular practice, you’ll strengthen your ability to sense, regulate, and respond from a place of embodied presence. This meditation is accompanied by a sound escape that I have curated.