Embodied Safety: Free Women’s Online Workshop

Join Sarah and Lara for a free online workshop for women focused on harnessing safety in the body, through presence, awareness, and gentle somatic and restorative practices.

Tuesday May 26th 2026 from 7:00 - 8:30 pm

Book Here

Embodied Safety: Free Online Workshop For Women

Many of us women move through life holding many roles and responsibilities, constantly giving. In a world that celebrates speed over gentleness, we may be feeling dysregulated, and often what’s missing is a sense of safety within the body.

We can deeply benefit from spaces that invite us to soften and receive, and receiving itself begins with feeling safe.

Now more than ever, there’s a need to root into that inner safety, so we can meet the overwhelm of daily life and the world around us with more steadiness and ease.

Lara, a somatic practitioner, and Sarah, a Kundalini teacher, are offering a free online workshop to gently support women with simple, everyday tools and practices to help regulate the nervous system amidst life’s challenges.

What to Expect?

In this 90-minute workshop, Lara and Sarah will guide you through:

  • Restorative movement to ground

  • Meditation & breathwork to re-establish safety in the body

  • Somatic group guidance

All designed to help you reconnect with a sense of safety in your body and move beyond survival mode.

Who is this Workshop for?

This workshop is supportive for women who:

  • Are longing for more space and ease away from constant distractions

  • Feel stuck or overwhelmed, and are seeking a sense of being held, supported, and nourished

We look forward to welcoming you.

To book, click the button below.

Book Here

Meet Your Facilitators

Lara Wehbe

Lara is a somatic practitioner with a doctorate in behaviour change research. She supports people worldwide in releasing deep emotional blocks so they can move from survival and self-abandonment into freedom, embodiment, and self-trust. She believes we each hold an immense capacity ready to unfold through our inner healing intelligence.

Instagram: @alkemyofsound

Sarah Buchanan

Sarah is the founder of Chariclo and a holistic practitioner, artist and mentor. Her work is grounded in somatic awareness, creativity and connection to nature. Through kundalini yoga, energy healing, sound, breath and meditation practices she guides women to deepen their awareness for healing, embodiment and self-empowerment.

Instagram: @saraswati.kundalini

Collaborations

Lara and Sarah have hosted many events, workshops, and retreats together at the beautiful Chariclo, Gartocharn, Scotland. They weave Yin and Yang qualities in the way they hold space together.

Find out more about their collaborations here.

Testimonials From Participants

Workshops / Retreats With Lara & Sarah

  • “It felt safe to be seen in so many different ways. Safe to be playful, joyful, vulnerable and fully immersed. It was extremely healing to be surrounded by warm, nurturing feminine energy.”

  • “I came to the retreat with no expectations… and received so much more. It was an experience of deep connective sisterhood that I had been yearning for for a very long time. My heart felt full.”

  • “I would just like to say a huge thank you to you both, thank you for always pouring your hearts into everything. I’m super grateful to have met you both within the last year, with love”

  • “You both have an intuitive wisdom to guide the spaces you hold with a real sense of safety, whilst encouraging curiosity, which let me be fully immersed in the workshops and practices. I felt very supported throughout the retreat, whilst having plenty of time to rest and integrate the shifts I was experiencing. Your attention to detail in everything from the retreat space to the delicious food really shines through in all that you do!”

  • “The Summer Solstice retreat was a beautiful weekend full of powerful guided experiences, connections with other like minded souls, and plenty of joy and laughter. I’ll definitely be joining next years!”

  • Lara and Sarah complement each other so well and they bring so much love, wisdom and safety to the space. I would recommend one of their retreats wholeheartedly, it really was a special experience. Thank you again.

  • “The web of love joining forces in remembrance of how far we have come on our soul journey to get to this point in evolution. I extend my heart felt love to Sarah and Lara, and all other sacred women who attended, wearing their hearts on their sleeves as a mirror of all we have striven for, and what it has taken to get there.”

  • “Just want to say thank you for all the love and support you guys showed me on a couple occasions now. Would 100% recommend your service!”

  • “This opportunity has helped me grow to to heights I didn't know possible. Thank you for the experience, it'll live with me forever 💙”

  • The session will be recorded. You will have access to the recording for a couple of weeks.

  • Please join from a quiet and safe space where you can be undisturbed for the duration of the workshop.

    Ideally, you will be in a room by yourself so you can fully drop into the experience.

    It is best to join from a laptop or tablet with a stable internet connection. Make sure your device is fully charged or plugged into a charger.

    You may also want to have:

    • A bottle of water

    • A blanket, cushions, or anything that helps you feel comfortable and supported

    • Comfortable clothing you can relax and move in if needed

    • A journal

    Please ensure Zoom is downloaded and tested in advance so you can join smoothly at the start of the session.

  • No. This is a beginner-friendly space. Everything is guided and you are invited to participate in a way that feels natural and supportive for you.

FAQ

Ready to book your spot?

Book Embodied Safety Workshop