Many women are feeling dysregulated, and often what’s missing is an embodied sense of safety within the body.

We move through life holding many roles and responsibilities, constantly giving. We can deeply benefit from spaces that invite us to soften and receive, and receiving itself begins with feeling safe.

Now more than ever, there’s a need to root into that inner safety, so we can meet the overwhelm of daily life and the world around us with more steadiness and ease.

Lara, a somatic practitioner, and Sarah, a Kundalini teacher, are offering a free online workshop to gently support women with simple, everyday tools and practices to help regulate the nervous system amidst life’s challenges.

In this 75-minute workshop, Lara and Sarah will guide you through:

• Restorative movement

• Meditation & breathwork

• Somatic group guidance

All designed to help you reconnect with a sense of safety in your body and move beyond survival mode.

This workshop is supportive for women who:

• Are longing for more space and ease away from constant distractions

• Feel stuck or overwhelmed, and are seeking a sense of being held, supported, and nourished

Feel free to join us as you are.

To book, click the link below:

https://alkemycoaching.as.me/freeworkshopforwomen

Lara @alkemyofsound

Sarah @saraswati.kundalini