Neo Emotional Release, Coaching, & Mentoring

This work is for you if...

• You are ready to fully embrace your emotions and understand their importance in your life.

• You are curious about what limits you in being and living your most authentic life.

• You have the courage to explore beyond your comfort zone and are ready to face the truth.

• You are prepared to confront your shadow.

• You take responsibility for your healing journey and are ready for lifestyle changes.

• You understand that shadow work is challenging and requires you choosing yourself everyday.

• You are honest with yourself about struggles, failures, and resistances—I'm here for it all.

• You are enthusiastically saying YES to a journey of self-discovery and personal growth.

Each client achieves different outcomes depending on the goals we have set together. Ultimately, this work paves the way for greater vitality, emotional resilience, and freedom from burdens and limitations that hold you back in life.

No prior experience is necessary. Whether you’re new to this work or have prior experience with somatic therapies, I’ll meet you where you are and tailor the programme to your unique needs.

Coaching focuses on helping you unlock your potential by guiding you to find your own solutions, set goals, and take actionable steps toward personal or professional growth. It is typically structured, goal-oriented, and centred on your specific challenges or aspirations.

Mentoring, on the other hand, involves sharing knowledge, experience, and insights to provide guidance and support. A mentor often acts as a trusted advisor, offering advice and encouragement based on their own expertise and experiences.

In my practice, I combine elements of both coaching and mentoring to provide a tailored approach that meets your unique needs.

Throughout history, even the greatest kings relied on trusted female mentors—women who offered their wisdom, insight, and a unique perspective on matters of the heart, strategy, and human connection.

Everyone needs a mentor—I have one myself, and it has been transformative. This could be you too! Having someone to guide and support you can make all the difference in your journey.

I work with individuals of all genders and identities, including men, women, and LGBTQ+ community. My practice is open to anyone seeking personal growth, healing, and transformation, regardless of gender.

I am fully insured through Balens Professional Liability and Malpractice Insurance. This policy ensures protection for both myself and clients during all the therapy, coaching, mentoring, and alternative healing sessions I offer. The coverage adheres to UK regulations and professional standards. Details of the insurance policy are available upon request.

As a professional therapist, coach, and mentor, I uphold the following ethical principles to ensure the highest standard of care:

• Client Respect and Dignity: Every client is treated with respect, empathy, and understanding, regardless of background, beliefs, or identity.

• Confidentiality: All client information is kept strictly confidential unless required by law (e.g., risk of harm).

• Professional Boundaries: Lara maintains clear professional boundaries to foster a safe and supportive environment.

• Competence: Lara is committed to ongoing professional development and using evidence-based and ethical practices.

• Informed Consent: Clients are fully informed about the scope of services, fees, and potential risks before participating in any sessions.

• Integrity: Honesty and transparency guide all interactions with clients and colleagues.

• Non-Judgmental Practice: Sessions are conducted without judgment, creating a space where clients can feel safe and valued.

As a client, you are expected to adhere to the following ethical guidelines to ensure a safe, respectful, and productive environment for both parties:

• Respect for Boundaries

  • Honour the professional boundaries set during sessions.

  • Refrain from engaging in behaviour that may disrupt or undermine the therapeutic relationship.

• Commitment to the Process

  • Approach sessions with an open mind and willingness to engage in the work required for personal growth.

  • Take responsibility for your own actions, decisions, and the effort you invest in your healing and development.

• Respect for Scheduled Time

  • Arrive on time for all scheduled sessions.

  • Honour the cancellation policy by providing at least 48 hours’ notice if unable to attend.

• Confidentiality of Group Work

  • If participating in group sessions or workshops, respect the confidentiality and privacy of other participants.

  • Avoid sharing any personal stories or experiences of others outside the group.

• Truthfulness and Honesty

  • Be honest about your goals, needs, and challenges to ensure effective support.

  • Share relevant information about your mental, emotional, or physical well-being that may impact the sessions.

• Appropriate Communication

  • Communicate respectfully and professionally during all interactions, including emails and phone calls.

  • Use language that fosters a safe and supportive environment.

• No Harmful Intentions

  • Refrain from any behaviour that could harm yourself, the therapist, or other clients.

  • If you feel overwhelmed or unsafe, communicate this openly to seek additional support or adjustments to the session.

• Compliance with Policies

  • Adhere to all policies outlined in the Terms and Conditions, including those related to payment, cancellations, and session validity.