From People-Pleasing to Embodied Truth
Enrolment Closing Date
12th January 2025
at 12 PM
Walk alongside a circle of WOMEN to release patterns of people-pleasing and step into your authentic expression.
We start on the 18th of January 2025
It’s Time to Reclaim your Sovereignty
And the best part is that you don’t need to do it alone!
It Often Looks Like This
YOU CAN’T SAY NO even when every part of you wanted to.
YOU CARRY OTHERS’ EMOTIONAL WEIGHT even when you’re drowning in your own.
YOU CONSTANTLY SCAN FOR WHAT OTHERS NEEDS because your safety once depended on it.
YOU FEEL GUILTY WHEN YOU SET BOUNDARIES as if taking care of yourself is selfish.
YOU OFTEN ASK YOURSELF “Did I do something wrong?” because you’ve learnt to internalise their shift as a reflection of your worth.
YOU LONG FOR SAFETY IN CONNECTION but you’ve learnt to override your authenticity to fit in.
You’ve been told “be a good girl”, but nothing truly powerful, liberating, or alive ever came from following the norm.
You weren’t born to be good.
You were born to be whole.
To honour your needs, your body, your rage, your softness, all of it!
Introducing the 12-week Immersion for Women Who People-Please
What Eilidh said:
“This course has exceeded my expectations.
I feel more connected to both my emotions and my body. I have a greater understanding of how my people-pleasing tendencies originated and am more aware of when I am leaning towards this behaviour. I also now have the skills and understanding to address this behaviour.
I enjoyed the work, the combination of materials and resources was exceptionally well thought out and planned.
My experience of this course, how safe I felt, the material covered and the women I met will be carried with me for a long time. I would highly recommend this course and Lara as a practitioner.”
What Christelle said:
“Throughout the weeks, I noticed a growing awareness and with it, a deeper confidence in myself. I could better discern my emotions and respond in ways that allowed me to grow safely in my relationship with myself and the people I love.
Lara brought light to places of shadow within me while helping me feel safe and supported. It wasn’t only about revealing my shadow sides, but also about recognizing the light and fire within me waiting to be seen, held, and embraced.
The 1-1 session was the most powerful, especially the emotional release. The sharing circles with the other women were also essential, as they made the changes within me more tangible by allowing me to express them in a shared, supportive space.”
What Katrina said:
The course has been transformational!
What has been most helpful and meaningful was learning and experiencing first hand that I can safely hold and contain my own feelings - they are not bigger than me, they are not too overwhelming to hold when gone towards slowly, gently and voluntarily with support.
Also the support from Lara and the other women was very healing. I'd never engaged in group therapeutic work before but id do it again!
I have noticed big changes in myself after I have harnessed the foundation of safety in myself to allow me to set boundaries AND maintain them throughout different areas of my life in differing relationships. This is something I really struggled with before. I have also noticed a feeling of trust in myself growing!
My experience of you Lara is that you are so highly knowledgable and deeply caring, I feel you are made for this work and you have touched my heart. Thank you!”
Anonymous:
“It was such an incredible journey!
I learned a lot about myself and felt really safe throughout. Lara is amazing - she created a beautiful space of trust and openness that helped me connect with myself and the other wonderful women in the programme.
I especially loved the emotional release session. It was truly enlightening and transformative.”
We will cover the following themes:
1. Nervous System & Somatic Safety
Understanding the nervous system and the fawning response
Harnessing safety in the body
Learning how to Trust in life without knowing the direction
No more masking: being honest about what you're feeling
Learning how to listen to your body’s language
Learning embodiment as a path to wholeness
2. Identity, Purpose & Integrity
Finding your true values, rather than the ones you were told
Defining what you want to embody
Integrity: aligning your life with your inner truth
Reconnecting with your purpose
3. Mindset & Belief System
Growth Mindset
The words we speak create our reality
Breaking free from limiting beliefs and adopting more expansive ones
4. Emotions, Expression & Joy
Dissolving shame & anxiety
Connecting with healthy anger
Befriending loneliness: from loneliness to aloneness
Befriending the weird and cringe
Practicing enjoyment: do things that feed your joy
5. Self-worth
Balancing the scale: It’s time to learn to make yourself a priority
Where are you not showing up fully, especially in your habits?
6. Boundaries, Belonging & Relationships
Ask for help: receiving is as important as giving
Getting ready for conflict and uncomfortable conversations
Leaving behind environments that no longer serve you
From pleasing to presence: cultivating honest and nourishing relationships
6. Integration, Ritual & Exploration
A space to explore who you are beyond the pattern of pleasing
Opening and closing ceremony for grounding, integration, and intention
Integrating all parts of you: wholeness over perfection
What is included?
1. Opening and Closing Ceremony
2. Weekly Group Online Calls (8 Sessions)
Exclusive access to a WhatsApp group of sisters on the same path, for continuous support, accountability, and shared experiences.
2. Weekly Resources
Weekly and lifetime access to pre-recorded psycho-educational videos, somatic exercises, meditations, and reflexive practices.
3. One-on-One Emotional Release Session (1 Session)
Online or In—person, depending where you are joining from.
4. One-on-One Coaching Session (3 Session)
Includes personalised (online or in-person) coaching to integrate the emotional release work.
5. Shadow Work
We will explore the hidden aspects of your identity and uncover limiting beliefs and thought patterns.
6. Downloadable Checklists to Track your Progress
As well as two progress forms for me to keep track with your progress, resistances, and wins.
7. Integration Support
Get Started Today
Emotional Release and Coaching Call - Valued at £300
Weekly Group Calls - Valued at £40 each * 8 = £320
Pre-recorded weekly resources per week - Valued at £300 (with some resource accessible for 4 months after the programme ends, and others available to you indefinitely).
Whatsapp Group Support for the duration of the programme - Valued at £100
Total Value: £1020
Over 1k in value - all for just £500.
£444 Early bird price valid until 14th of August 2025
This is the first round of the programme, and the pricing has been kept intentionally accessible, with payment plan options.
Future rounds will reflect the full value of the experience and will be priced accordingly.
If this work speaks to you, now is a beautiful time to step in.
Payment plans available with no interest:
1) Pay in Full
2) Pay in Two Parts
3) Pay in Three Parts
4) Pay in Four parts
Clients Often Report…
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Greater Feelings of Safety
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Greater and More Grounded Sense of Self
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Deep and Transformative Insights
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Relief and General Well-Being
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Greater Capacity To Speak the Whole Truth, Lovingly
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Understanding and Processing Attachment Wounds
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Relief from Physical Symptoms and Pains
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Greater Capacity for Presence
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Greater Attunement to One's Own Needs
Meet your Facilitator
Lara Wehbe, PhD
I’m a somatic therapist and coach passionate about the intelligence of the human body, and the importance of bridging the mind with the body for a more holistic approach to healing.
I have people-pleased for most of my life. It took a whole lot of inner work, years of untangling the patterns that kept me seeking approval, abandoning myself, and confusing love with self-erasure. And while I’ve healed most patterns, I am still learning to deepen my listening to my body.
Now, I've had the honour of walking beside many women as they begin to loosen the grip of people-pleasing. There’s a moment when something shifts. Their eyes light up with clarity, and I can feel the fire rising in their belly as they start to trust their own truth.
Every time, it cracks my heart wide open.
This is the kind of moment this space is created for. A place where women remember who they are, not who they were taught to be.
If you’ve been feeling the pull to stop shrinking, to speak your truth, to finally choose yourself, then this journey is for you.
With much love
FAQ
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I want this programme to be as accessible as possible, so yes! I offer flexible payment plans to suit your needs.
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About 4 hours. This includes our group call, time for the practices, reflections, resources, and space for integration. Some weeks may ask for more, others less. Everything is designed to support you, not overwhelm you.
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Once our group of women is formed, I will assess the best time suitable for all, as women might be joining from different time zones.
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All calls will be recorded. Replays will be available for you to watch, and rewatch, at your own time.
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You will have access to all resources until 4 months after the programme ends.
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Refunds are not available. However, I understand that circumstances can change. If you decide to stop the programme early, we can discuss your situation to find the best solution, for example, by pausing the programme and watching the replays at your own pace within the 4 month timeframe, and potentially delaying the 1-1 work too.
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You can cancel anytime 48 hours before the closing date (28th of August).
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At this time, I do not work directly with insurance providers. However, I can provide you with an invoice or receipt for sessions, which you may be able to submit to your insurance company for reimbursement, depending on your coverage and policy. Please check with your provider to confirm if they cover the services I offer.